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Minerals In Water That You Need To Know About

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Everything in the world contains minerals. There are certain minerals the body needs that can help in the health and diet of an individual. However, some of these minerals are of a prescription basis in terms of consumption.

The majority of the world is composed of water. Water is essential to the body and all living things. Water is one of the main components that form the human body. 

It is crucial to everyday life as a human being. The scarcity of water sources is also one of the problems that have plagued a lot of countries. 

Mineral water is one type of water found from underground reserves and does not need any chemical treatment. Water also contains minerals because the water source from the underground has dissolved minerals while still being stored. 

Water filters have become quite a trend due to its efficacy in water treatment. Water from filter systems are commonly treated and are free from any microorganisms and substances that are harmful to the body. 

Mineral water is considered different from drinking tap water since tap water undergoes chemical treatment while mineral water does not. By its name itself, mineral water contains high amounts of minerals that can be beneficial or dangerous.

Minerals are everywhere and present in matter. The composition and effects of these substances on the body will help identify which is beneficial and hazardous. This article will tackle everything there is to know about minerals, their effects, and the benefits and drawbacks.  

Minerals: The Good and Bad

Minerals are usually bottled when taken from the source, and many prefer this method of storage. The idea of mineral water not undergoing any chemical treatment sounds like something good. The image presents purity, and this will catch the attention of those who are conscious of their health.

Mineral water may still undergo processes such as adding or removing carbon dioxide and eliminating toxic substances. Carbon dioxide is said to limit the growth of bacteria. This process is an added precaution to ensure the safety of the water and the people using it.

Below are some of the minerals that found in mineral water:

  • Zinc
  • Sodium
  • Potassium
  • Magnesium
  • Bicarbonate
  • Calcium
  • Iron

Benefits of Minerals in Water

Mineral water has various benefits. Its contributions to the body are many and are said to play an essential role in blood circulation. Clean water with minerals is very beneficial to promoting a healthy body.  

Minerals have a part to play inside the body, and this becomes more beneficial when you lack certain minerals.

  1. A source of magnesium – Both mineral water and tap water can be a source of magnesium. Magnesium is said to play a significant role in regulating blood pressure and blood glucose levels.
  2. Lowered blood pressure – Blood pressure is said to be directly influenced by the level of magnesium in the body. Low-level magnesium can contribute to having high blood pressure and other conditions that result in irregular heartbeats.
  3. Blood circulation regulation – Mineral water contains a large amount of calcium, magnesium, and potassium. These minerals are beneficial in promoting good blood circulation. 
  4. Stronger bones – Calcium is necessary for the formation of bones. Calcium found in mineral water can help in strengthening the bones. It can also help the body in increasing calcium production to repair broken bones.
  5. Promoting digestive health – Magnesium in water can help in preventing constipation. This mineral is beneficial for the digestive system since it can improve stool consistency and regular bowel movement.

Risks of Mineral Intake

Mineral water is safe to drink. This type of bottled water doesn’t undergo processing, but bottled mineral water has its specific contaminants. It is because mineral water is bottled when taken from its source and does not experience the same disinfection process as tap water.

There is also carbonated mineral water that contains carbonic acid, a compound known to cause hiccups and bloating of the body. Bottled mineral water has a range of varying quantities of microbes. These microbes are not only present in the water but also in the container.

According to EWG, many water manufacturing companies label their bottled waters as mineral waters. It is important to pay attention to the source of their claim to ensure the safety and potability of water.

Many water reservoirs and sources have now been contaminated by hazardous wastes. So, making sure that their water source is safe is something you have to keep in mind.

Here are some of the other risks in consuming minerals that are bottled by manufacturers.

  1. Plastic toxicity – Plastic is the usual container of choice in manufacturing water. These plastics contain bisphenol-A that interferes with normal hormone functions of the body. 
  2. Carbonated water damages teeth – Carbonated water has a lower pH than the regular drinking water. An additional substance to make it fizzy makes the water slightly acidic. It can damage the teeth with continuous intake and exposure.
  3. Environmental concerns – Plastic used to contain the mineral water has been known to pollute lands and seas with careless disposal of the trash. Its production has shown adverse consequences in the environment.

How Minerals Affect Water

Groundwater becomes exposed to the minerals and gases it comes across. It happens as the water passes through sediments and cracks in the rocks. The extensive variation of the quality of groundwater can be affected by the surrounding areas that are high in minerals making water high in mineral content.

  • Turbidity – Water turbidity is due to the suspended matter that floats, such as silt and clay. These substances make the water appear cloudy. This a thorn on the side for industrial water supplies.
  • Color – Minerals can cause a color change in water. Color attributes to the sediments that are floating in the water. Commonly methods for its removal is through filtration, coagulation, or sedimentation.
  • Taste – The sense of taste is subjective and is affected by the biology of the body. Mineral water can taste sour, sweet, or bitter, depending on the person.

Final Thoughts

Mineral water is high in minerals and gases that is due to its surroundings. These compounds have their advantages and disadvantages because it affects human health and the environment. 

Despite the need for these essential minerals, many still recommend using a filtration system at home to ensure the safety of water every day. Many people still consider filtered water better than mineral water, and you should invest in a home filter for worry-free drinking.

Remember that even though these minerals bring a lot of benefits to your body, they also have adverse effects when you consume too much of it. Whole house water filters can help you reduce the mineral content in water to an optimal level. See more here

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